A gentle flow class incorporating mindfulness techniques with restorative postures supported by bolsters to help you deeply relax and unwind.
Suitable for those with more limited mobility, working with injury or simply wish to work at a slower pace.
When: Fridays 1.45pm - 2.45pm
Location: East of Eden Yoga Studio, 14 Hatherley Mews, Walthamstow. E17 4QP