Beginners' Yoga Course

A five week course Tuesdays 10-11.15

  • Started 18 Jan
  • 60 British pounds
  • Location 1

Service Description

If you’ve always been interested in yoga but felt confused about where to start or you would like to come back to yoga after some time off this is the course for you. We will be covering all the basics around yoga poses, how to breathe well along with some meditation in a really down to earth, friendly and accessible way. The course will have a maximum of 6 so you will help get to know each other and cultivate a supportive environment. As we get older we tend not to try new things and it’s such good fun to acquire new skills as well as feeling great in your body as you stretch it out fully and learn how to relax and release tension. By the end of the course you will feel confident and ready to join open level classes. We will practice for 75 minutes and then there is an option to stay for a cup of tea and ask questions.

Upcoming Sessions

Cancellation Policy

You can cancel a class and have a credit to your account anytime within 12 hours of the start of class. This doe not apply to courses which are non refundable.

Contact Details

  • 36 Darwin Road, Southampton SO15 5BX, UK

    07815120792

    sarahrush2@gmail.com