Fourth Trimester Retreat June 11th 1.30

  • 3 hours 30 minutes
  • 40 British pounds
  • Location 1

Service Description

We spend so much time and energy preparing for birth, what comes after often gets forgotten and often takes new Mums by surprise. Birth is normally 1-2 days but the fourth trimester goes on for 40 days and is one of the biggest, most amazing adventures of your life!! Come and Join Sarah Rush pregnancy yoga teacher and Anne Huygens a postnatal doula and breastfeeding support specialist for an afternoon of yoga, meditation, nourishing nibbles and lots of tips to help you focus on the self-care that is essential for a smoother postnatal experience. We will be sharing everything we wish we'd known when we had our babies. Our plan for the day is 1.30-2pm Intros and sharing circle 2-3pm Yoga class followed by nourishing snacks and tea 3-3.45 Preparing for a positive post natal experience 3.45- 4.15 Self Care techniques 4.15-4.40 Sharing circle 4.40-5 pm Yoga Nidra ​ With a maximum of 6 spaces it’s a welcoming space for connection

Upcoming Sessions

Cancellation Policy

You can cancel a class and have a credit to your account anytime within 12 hours of the start of class. This doe not apply to courses which are non refundable.

Contact Details

  • 36 Darwin Road, Southampton SO15 5BX, UK