New beginnings Monday Eve Yoga

A slow flow yoga class

  • 1 hour 15 minutes
  • 12 British pounds
  • Location 1

Service Description

Start your week with a clear mind and an energised body. This is a slow yoga class where we harmonise breath with movement. Perfect for those who are beginning a yoga practice or have been practising a while but appreciate good alignment instruction at a pace that enables mindful movement. We will take our time to practice sequences that help you build strength, flexibility along with learning how to let go of stress and deeply relax. If you come regularly at the same time slot by booking in advance you can get to know members of your local community and every four weeks you are invited to stay for tea and biscuits after class to get to know some new friends ❤️.

Upcoming Sessions

Cancellation Policy

You can cancel a session and have a credit to your account anytime within 12 hours of the start of class.

Contact Details

  • 36 Darwin Road, Southampton SO15 5BX, UK