New beginnings Yoga

A slow flow yoga class

  • Started 7 Jun
  • 60 British pounds

Service Description

This is a slow yoga class where we harmonise breath with movement. Perfect for those who are beginning a yoga practice or have been practising a while but appreciate good alignment instruction at a pace that enables mindful movement. We will take our time over this five week course to practice sequences that help you build strength, flexibility along with learning how to let go of stress and deeply relax. Making changes to our lifestyle requires discipline and making self care part of your routine so make a commitment by signing up to dive deep into your yoga practice.

Upcoming Sessions

Contact Details

  • 36 Darwin Road, Southampton SO15 5BX, UK