Preparing for your fourth trimester

Service Description

We spend so much time and energy preparing for birth, what comes after often gets forgotten and often takes new Mums by surprise.   Birth is normally 1-2 days but the fourth trimester goes on for 40 days and is one of the biggest, most amazing adventures of your life!!   Come and Join Sarah Rush pregnancy yoga teacher and  Anne Huygens a postnatal doula and breastfeeding support specialist  for an afternoon of yoga, meditation, nourishing nibbles  and lots of tips to help you  focus on the self-care that is essential for a smoother postnatal experience. We will be sharing everything we wish we'd known when we had our babies. Our plan for the day is . 1.30-2pm Intros and sharing circle  2-3pm Yoga class followed by nourishing snacks and tea  3-3.45 Preparing for a positive post natal experience  3.45- 4.15 Self Care techniques 4.15-4.40  Sharing circle 4.40-5 pm  Yoga Nidra EARLY BIRD PRICE OF £40 IF BOOKED BEFORE 20TH SEPTEMBER

Cancellation Policy

You can cancel a class and have a credit to your account anytime within 12 hours of the start of class. All courses are non refundable Retreats have a separate terms and conditions which will be sent to you upon booking.

Contact Details

• 36 Darwin Road, Southampton SO15 5BX, UK

  07815120792

  sarahrush2@gmail.com