Preparing for your fourth trimester
Saturday 4th February 2023 1.30-5pm £45 Partners Welcome to join from 3pm Early bird price £40
- 3 hr 30 min3 hours 30 minutes
- 40 British pounds£40
- Location 1
Service Description
We spend so much time and energy preparing for birth, what comes after often gets forgotten and often takes new Mums by surprise. Birth is normally 1-2 days but the fourth trimester goes on for 40 days and is one of the biggest, most amazing adventures of your life!! Come and Join Sarah Rush pregnancy yoga teacher and Anne Huygens a postnatal doula and breastfeeding support specialist for an afternoon of yoga, meditation, nourishing nibbles and lots of tips to help you focus on the self-care that is essential for a smoother postnatal experience. We will be sharing everything we wish we'd known when we had our babies. Our plan for the day is . 1.30-2pm Intros and sharing circle 2-3pm Yoga class to help you think about your labour followed by partners joining for nourishing snacks and tea 3-3.45 Preparing for a positive post natal experience 3.45- 4.15 Self Care techniques 4.15-4.40 Sharing circle 4.40-5 pm Yoga Nidra EARLY BIRD PRICE OF £40 IF BOOKED BEFORE 1st January
Upcoming Sessions
Cancellation Policy
You can cancel a class and have a credit to your account anytime within 12 hours of the start of class. All courses are non refundable Retreats have a separate terms and conditions which will be sent to you upon booking.
Contact Details
36 Darwin Road, Southampton SO15 5BX, UK
07815120792
sarahrush2@gmail.com