Saturday morning energising flow

Saturday 9.30-10.45am

  • 1 hour 15 minutes
  • 12 British pounds
  • Location 1

Service Description

A fun dynamic sequence where you will boost your energy levels, build strength and stamina as well as practising balance and enhancing your flexibility. A great class if you have a desk job as you ease out your shoulders, hips and back. Learn how to alleviate stress and anxiety as you synchronise movement with breath. If you come regularly at the same time slot by booking in advance you can get to know members of your local community and every four weeks you are invited to stay for tea and biscuits after class to get to know some new friends ❤️.

Upcoming Sessions

Cancellation Policy

You can cancel a class and have a credit to your account anytime within 12 hours of the start of class. This doe not apply to courses which are non refundable.

Contact Details

  • 36 Darwin Road, Southampton SO15 5BX, UK

    07815120792

    sarahrush2@gmail.com