Saturday morning energising flow

Saturday 9.30-10.45am

  • 1 hour 15 minutes
  • 12 British pounds
  • Location 1

Service Description

A fun dynamic sequence where you will boost your energy levels, build strength and stamina as well as practising balance and enhancing your flexibility. A great class if you have a desk job as you ease out your shoulders, hips and back. Learn how to alleviate stress and anxiety as you synchronise movement with breath. These classes are in Shirley near Southampton Common. You will receive joining instructions upon booking.


Upcoming Sessions


Cancellation Policy

You can cancel a class and have a credit to your account anytime within 12 hours of the start of class. All courses are non refundable Retreats have a separate terms and conditions which will be sent to you upon booking.


Contact Details

  • 36 Darwin Road, Southampton SO15 5BX, UK

    07815120792

    sarahrush2@gmail.com