Yin/ Restorative Yoga with mindfulness

This class...

Take a mini retreat to end your week with a yin/restorative yoga practice. Yin yoga involves poses to help you deeply relax and let go of tension you may be holding in your body. We inevitably tighten with age so practising yin yoga helps us to create space in the body by working with the deep connective tissue called fascia. We hold the poses for a few minutes as we practise meditation and if you like a more restorative practice then through the use of bolsters, cushions, blankets and blocks to prop yourself into the pose you don’t have to exert any effort. As we create space in the body we begin to create space in the mind. This is an ideal practice to do in the evening as it prepares you for a rejuvenating and deeply refreshing sleep as well as easing the mind releasing mental tension and stress. These classes are in Shirley near Southampton Common. You will receive joining instructions upon booking.