This is a woman’s only vinyasa flow class matching movement to breath and practising mindfulness techniques.
This class may cover specific women’s issues but it’s also suitable for women who may not wish to attend a unisex class.
Leave feeling strengthened and stretched as well as calm and energised.
When: Thursdays 1.45pm - 2.45pm
Location: East of Eden Yoga Studio, 14 Hatherley Mews, Walthamstow. E17 4QP