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She Awakens 

Programmes for the woman who is ready to rise.

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She Awakens with Lunar Cycles January -June 2027 

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​“Don’t worry if you’re making waves simply by being yourself. The moon does it all the time.”

Scott Stabile 

Each monthly module consists of

 

One three hour movement and workshop  session - Saturday afternoon

  • Beginning with a 30 minutes gentle yoga session

  • 2 hour practical workshop with exercises, practical assignments 

  • Ending with.a 30 minute restorative yoga session 

 

One yin yoga practice with journalling - Wednesday evening

This session will help you  reinforce your personal intentions and goals using the seasonal and lunar energetics as a theme.

 

For each session you will receive a practical  workbook for each module of the course with refelctive work and activities for you to do between sessions to reinforce your transformation and weekly journalling prompts to commit to  anchor your transformation into daily life.

You are encouraged to meet up with the other participants to support you on this journey

​This is  a deeply experiential path along with practical work to do.

Dates and Outline

January - Honesty and sacred inventory 

Saturday 2nd 2-5pm

Wednesday 13th 6.30-7.45 pm

The new moon is in Capricorn mid January the energetics of which are about foundations for the long term, building structure and facing reality. This is the month where we will devote ourselves to honouring where we are, facing what is no longer tolerable, and start to consider the long term structure we need to build the foundation for lasting change. You will also learn about your birth chart and how the moon affects you personally.

February - Uncover the vision 

Saturday 6th 2-5pm

Wednesday 17th 6.30-7.45pm 

The new moon is in Aquarius mid February the energetics of which are future visionioning, soul-led dreams, rebellion against conformity. Here, we allow ourselves to dream wildly again. If we knew we could not fail, who would we become? What world would we create? We tap into our long-forgotten visions and unlock the future our soul has been quietly whispering.

 

March - She who dreams

Saturday 6th 2-5pm

Wednesday 17th 6.30-7.45pm 

The new moon in mid March is in Pisces  the sign we most associate with intuition, surrender, spiritual connection, the subconscious. This is where the magic deepens. We explore our inner landscape and subconscious programming. We’ll work with dreamwork, guided visualisations, and intuition to reconnect with the feminine imagination. It’s time to believe in the beauty we envisioned last month.

 

​​April - She who takes action

Saturday 3rd 2-5pm

Wednesday 14th 6.30-7.45pm 

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The new moon in mid April  is in Aries the energetics of which are fire, action, courage, identity, initiation. This fiery new moon shines a light on all the ways we hold ourselves back — perfectionism, fear, people-pleasing, martyrdom. This is the month of radical self-honesty and dismantling the inner blocks with fierce compassion. It’s time to get out of our own way.

 

May - She who roots and sustains

Saturday 2nd 2-5pm

Wednesday 12th 6.30-7.45pm 

The new moon in mid May is in Taurus the energetics of which are sensuality, embodiment, stability, self-worth and rooting them into reality as this is an earth sign.

Now we plant roots. Who are we becoming? This month is about embodiment, grounded action, and claiming the worthiness to receive the life we long for. We focus on values, boundaries, and ritual action. We take the vision from our dream realm and and birth it into form.

June - She who integrates

Saturday 5th 2-5pm

Wednesday 16th 6.30-7.45pm 

Our final month sees the new moon falling in Gemini the energetics of which are communication, alignment, integration, duality. Now we will gather all the wisdom and action of the past five months and bring it into full expression. We explore how to speak, live, and be this new version of ourselves – not just in sacred circle but in everyday life.

 

This is your rebirth.

This container runs deep and is intentionally kept small with just 6 women in total to allow for genuine connection, support and transformation.

If it speaks to your heart, I would love to welcome you.

Investment is £333

Payment plans are available if you wish to pay in monthly instalments. Please contact me for details and to reserve your space.

Sarah Rush Yoga Classes

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