Classes run in four week blocks to guarantee you a space at a time that suits along with ensuring your commitment. It doesn't take long to experience the benefits of a regular practice from better sleep to a more grounded energy but as most of us are better at signing up than showing up we need to commit to ourself. I promise, with a regular practice, you will soon see changes in your physical body as well as experiencing the emotional and mental benefits.
If you cannot commit then there are individual spaces at £12 a session subject to availability.
If you know in advance you cannot attend a session where possible there is some flexibility to change to another day or pay less at the outset so please do contact me and we can figure something out.