Whether you wish to build strength and healthy bones, manage anxiety, sleep better, develop flexibility or support your body and hormones as they change in pregnancy, menopause or beyond there is a yoga class for you. Iyengar said the stiffest muscle to work with is our brain so what excuses can you let go of as you take steps to nurture your wellbeing? You're never too old, too stiff, too this or too that for a yoga class with me.
If you select the class below you will find a class description. Please get in touch with me if you want to have a chat about how yoga can help you.