"A beautiful, safe place to be — it really helps you let go and get out of your head. The whole experience leaves you with a sense of calm and peace. But the best part is how energized you feel afterward, with a renewed sense of clarity and positivity" Veronika R

 

​These session are a monthly invitation to move, breathe, release, and begin again.

 

Held in rhythm with the lunar cycles and sabbats, these women-only sessions offer space to let go of what no longer needs to be carried and reconnect with what feels true, alive, and essential.

 

We'll gather with cacao before moving through a powerful blend of yoga, breathwork, intuitive movement, and dance, all supported by an incredible soundtrack designed to help you drop out of your head and into the wisdom of the body.

 

Expect moments of stillness, moments of release, and moments of pure joy.

 

We close with a guided journey and sharing circle — a space to be witnessed, heard, and held in the company of other women.

 

No experience needed.

No perfection required.

Just come as you are.

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"Sarah's Energy Release & Reset sessions are a wonderful way to let go of physical tension, emotional baggage and habitual thoughts. I always feel freer and lighter and more joyful after one of them! 

 

Sarah creates a really safe and enabling space for you to move at your own pace and in your own way. The movement parts of the class start with gently guided instructions and you're encouraged to continue exploring those movements - or just go your own way and do your own thing. You can go as wild as you want to - but only if you want to! I also love the guided meditation part where you just lie down and relax and let Sarah's voice take you on a different magical journey each time. 

 

It's a safe, friendly and enabling space just to be with yourself and be yourself. 

 

Come along to these healing and rejuvenating sessions to release what's ready to go and welcome in a greater sense of self-acceptance and wellbeing!"  Stella T

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Please note you will ideally need to bring a yoga mat for this session