"A beautiful, safe place to be — it really helps you let go and get out of your head. The whole experience leaves you with a sense of calm and peace. But the best part is how energized you feel afterward, with a renewed sense of clarity and positivity" Veronika R

 

These sessions are about our ongoing transformation as we move and groove to release anything from the previous month that has left a residue -  the frustrations, disappointments, dramas,  old patterns and any heavy energies that need witnessing and releasing. The body is a representation of our unconscious mind and  stores everything that has happened to us. We  stuff things down into it that we find uncomfortable and this works for a period  but eventually we start to experience discomfort at a physical level from aches and pains to anxiety, sleep issues etc as the body talks louder and louder to us until we listen.

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Our energy release and reset sessions are practices designed to help us connect to our bodies, release stored tension, and enhance our sense  well-being. This holistic approach combines elements of movement, mindfulness, meditation and breathwork to facilitate the release of physical and emotional energy blockages.

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Most of all they are fun!​

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Please note that these sessions are women only.

 

A typical session will involve a short introduction to set the theme followed

by cacao.  We then do a movement practice for around an hour which combines yoga, breath work and dancing which helps move energy out through our body trying our best to not let the mind hijack everything through its need to understand and analyse everything. The body is the vessel through which we move it all through. We cannot think stuff away - it needs to be felt in our bodies.

There are some real high energy moments in the practice as we are stirring stuff up but take care of yourself and know that nothing is compulsory - you’re in control and take rest if you need to.

Don’t worry if this seems weird and strange - it is! Through repetition (I’ll be running these sessions monthly) it will begin to make more sense and you may notice shifts over time in your life in terms of a loosening the grip of old learned behaviours, programming and patterns that keep you stuck or playing it small.

After the movement practice we will have a guided journey and then a sharing circle. Sharing cycles are an ancient practice whereby we witness each other. There is a tremendous power in truly being heard and witnessed as we don’t need to be fixed or given advice - we hold all the answers and wisdom we need within us.
 

"Sarah's Energy Release & Reset sessions are a wonderful way to let go of physical tension, emotional baggage and habitual thoughts. I always feel freer and lighter and more joyful after one of them! 

 

Sarah creates a really safe and enabling space for you to move at your own pace and in your own way. The movement parts of the class start with gently guided instructions and you're encouraged to continue exploring those movements - or just go your own way and do your own thing. You can go as wild as you want to - but only if you want to! I also love the guided meditation part where you just lie down and relax and let Sarah's voice take you on a different magical journey each time. 

 

It's a safe, friendly and enabling space just to be with yourself and be yourself. 

 

Come along to these healing and rejuvenating sessions to release what's ready to go and welcome in a greater sense of self-acceptance and wellbeing!"  Stella T

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Please note you will ideally need to bring a yoga mat for this session