I also teach at Hotpod Yoga in Southampton and if you want to join me for an awesome start to your day you will find me there on

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Monday 9.30-10.30 am

Tuesday 7am-8am

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Hotpod Yoga Southampton

47 Marlands Shopping Centre

Civic Centre Road

Southampton

SO14 7SJ

 

In the beautiful  cocoon of the pod you will experience glowing lights, beautiful essential oils and practise a dynamic flow in a warm environment around 37 degrees celsius.

 

The  heat helps you melt into the practice as it warms your muscles and aids your flexibility. It's an amazing way to begin your day.

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