Gentle moon yoga with aromatherapy

This class...

This gentle and restorative yoga class is on alternate Wednesdays 6.45-8pm in alignment with the phases of the moon. Whether you’re moon-obsessed or just moon-curious, you are welcome - no prior astrology knowledge or yoga experience needed — just bring your body, your breath, and your willingness to explore. Each session involves a gentle and restorative yoga practice followed by a guided moon meditation and you will leave with journalling prompts to help you explore the themes of each moon in your own time. Incorporated into the practice are essential oils to reinforce the energetic theme and add another layer for mindful awareness Why Work With the Moon? The Full Moon is a time of illumination, release, and celebration. The New Moon invites intention, planting seeds, and renewal. By aligning with these phases, you begin to: Reclaim your natural rhythm Release burnout Reflect on what truly matters Reset your nervous system Restore harmony