Pregnancy Yoga Saturday am

This class...

Never is there a better time to commit to a yoga practice than during pregnancy. This class is to help you manage the aches and pains around being pregnant along with helpIng you find ease as your body changes shape. You will practise poses to prepare you for birthing and explore how your body likes to move. We also look at how good breathing can support you along with mindfulness techniques which can help with anxiety and help you stay present. In our modern age pregnancy is an insanely noisy time as you are bombarded with information and opinion about pregnancy and birthing. With so many experts, blogs, podcasts and advice on demand it’s easy to doubt yourself and your inner knowing. Your body is perfectly designed to have a baby and there is an innate wisdom that resides within you that will guide you there if you pause to listen. There's a beautiful quote "It takes a village to raise a child" so by coming regularly you can connect with a community of sisters sharing this exciting time in your life with you. Every four weeks you are invited to stay for tea and biscuits after class to get to know some new friends ❤️. These classes are in Shirley near Southampton Common. You will receive joining instructions upon booking.

Cancellation Policy

You can cancel a class and have a credit to your account anytime within 12 hours of the start of class. All courses are non refundable Retreats have a separate terms and conditions which will be sent to you upon booking.

Contact Details

• 36 Darwin Road, Southampton SO15 5BX, UK

  07815120792

  sarahrush2@gmail.com