She Awakens Lunar Journey

This class...

SHE AWAKENS: The Lunar Journey is a guided exploration of self-discovery, emotional healing, and personal transformation through the cyclical energies of the moon. Moving through the lunar phases, you will learn to release limiting beliefs, reconnect with your intuition, clarify your desires, build self-trust, and take aligned action towards the life you truly want. Combining coaching, reflection, embodiment practices, journalling, and lunar rituals, this programme helps you understand your emotional patterns, work with your natural rhythms, and create meaningful change from the inside out. This is for you if you are seeking clarity, confidence, healing, and a deeper connection to yourself. Focus: Personal transformation, mindset, emotional healing, intuition, self-discovery, manifestation, and living in alignment with the lunar cycle. ​ Each monthly module consists of One three hour movement and workshop session - Saturday afternoon Beginning with a 30 minutes gentle yoga session 2 hour practical workshop with exercises, practical assignments Ending with.a 30 minute restorative yoga session One yin yoga practice with journalling - Wednesday evening This session will help you reinforce your personal intentions and goals using the seasonal and lunar energetics as a theme. For each session you will receive a practical workbook for each module of the course with refelctive work and activities for you to do between sessions to reinforce your transformation and weekly journalling prompts to commit to anchor your transformation into daily life. ​ You are encouraged to meet up with the other participants to support you on this journey ​ ​This is a deeply experiential path along with practical work to do. ​