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Yoga on Youtube
A beautifully balanced class of dynamic movement and deep rest inviting us to befriend the body
60 mins
Fall over and get back up again. This sequence encourages you to leave perfection behind and wobble as we PLAY with our balance
59 minutes
A sweet practice to get a little headspace. Ideal to do before bed or anytime you need some timeout
39 mins
A beautifully balanced flow and restore class for the energy of the full moon
61 mins
A sweet practice to ease out back and shoulders in pregnancy
48 mins
A vinyasa flow class exploring circles and cycles in our bodies and joints.
61 mins
A sweet practice to help us locate peace within ourselves
60 mins
A slow and reasonably strong flow to tune in to a quieter space inside
61 mins
Anatomically this practice soothes your shoulders which is the energetic space of the heart chakra - our centre of love and compassion ❤️
59 mins
Take some time away from your desk to release tension from your shoulders, neck and lower back. A sweet reset
21 mins
A lovely relaxing class mixing yin and restorative for those days when you’re feeling a little rubbish. Allow yourself to sit with discomfort rather than push your difficult emotions away as you trust that this too will pass
46 mins
Get moving and breathing in this energising flow to start your day
22 mins
A flowing class initially to release tension that moves into sweet stillness
53 mins
A sweet practice to do after cleaning your teeth with your pyjamas on to help you get into a deeply rested state before sleep
29 mins
Sometimes just stepping away to breathe and move can help you shift your emotional state. This simple practice involves combining breath with gentle, repetitious movement to soothe your nervous system
30 mins
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