The wisdom of menopause
The wisdom of menopause is very different to the narrative of menopause. Which one do you most align with? The narrative tells us that...
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sarahrush2
- May 31
- 2 min
Summer Solstice
As the wheel of the year turns to the south we welcome in the summer solstice - the midpoint on the wheel between the spring and Autumn...
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sarahrush2
- May 1
- 2 min
Beltane
Happy Beltane or May Day as we welcome in May. Originally May was named after the Greek fertility goddess Maia but was later designated...
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sarahrush2
- Feb 29
- 2 min
The wheel of the year
The wheel of the year is an ancient Celtic calendar based on festivals that celebrated our connection with nature. Pausing at these times...
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sarahrush2
- Nov 14, 2023
- 2 min
Yoga for Ajna chakra - the third eye
Ways of seeing The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours...
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sarahrush2
- Nov 3, 2023
- 2 min
Throat Chakra - speak your truth
Vishuddi chakra relates to our voice and how we express ourselves and use our voice. Think about the relationship you have with your...
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sarahrush2
- Oct 20, 2023
- 3 min
Heart Chakra
"Love and compassion are necessities, not luxuries" Dalai Lama In yogic philosophy the energy centre of anahata - the heart chakra -...
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sarahrush2
- Oct 10, 2023
- 2 min
Solar Plexus Chakra
Henry T Ford famously once said “whether you think you can or think you can’t - you’re probably right” which pretty much sums up our...
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sarahrush2
- Sep 27, 2023
- 2 min
Finding Flow - sacral chakra
Our sacral chakra - svadisthana- is connected to our emotions and how we express our self, our feelings and emotions as well as our...
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sarahrush2
- Sep 15, 2023
- 2 min
Root chakra - Muladhara
The root chakra, known as Muladhara, is located in the perineum and relates to our basic primal needs - our finances, housing and...
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sarahrush2
- Sep 13, 2023
- 2 min
Journey through the chakras
Initially we are draw to our yoga practice because of it's physical benefits. It doesn't take very long to find ease around our aches and...
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sarahrush2
- Mar 10, 2023
- 2 min
Building Resilience
"I can be changed by what happens to me. But I refuse to be reduced by it” Maya Angelou One of the benefits of a regular yoga practice is...
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sarahrush2
- Feb 11, 2023
- 3 min
The greatest love of all
Three years ago on Valentine’s Day I’d only known my partner (now husband) for five months - it was a long distance relationship. Each...
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sarahrush2
- Feb 6, 2023
- 2 min
Time after time
Whoosh. Did you see that flash past? Yep there goes January - where did the time go? I’m trying to spend my time more wisely this year -...
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sarahrush2
- Oct 4, 2022
- 2 min
Yoga for immunity
Do you remember the old adverts for a well-known brand of flu powder before the pandemic? Images of big brave men in suits, along with a...
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sarahrush2
- Jul 12, 2022
- 2 min
Come as you are
Some days I leap out of bed, full of beans, eagerness and enthusiasm about what the brand-new day ahead will bring. I flip doing the...
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sarahrush2
- May 10, 2022
- 3 min
Gratitude at the full moon
The full moon is a time when we are invited to "shine a light" on all that we have. As the moon is at her fullest gifting us with...
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sarahrush2
- Jan 14, 2022
- 2 min
Yoga is not about touching your toes .......
When I first tried yoga over 30 years ago I had one intention - to look hot. Back then, I didn’t know my arse from my elbow. Legs and...
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sarahrush2
- Oct 29, 2021
- 1 min
Slow down
How often do you stop - as in truly, truly stop and do nothing ? I tried it in Lidl in Southampton above but in all honesty I prefer to...
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sarahrush2
- Oct 29, 2021
- 2 min
Loving yourself
“And I said to my body, softly, "I want to be your friend. It took a long breath and replied, "I've been waiting my whole life for this."...
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