Root chakra - Muladhara
The root chakra, known as Muladhara, is located in the perineum and relates to our basic primal needs - our finances, housing and...
Root chakra - Muladhara
Journey through the chakras
Building Resilience
The greatest love of all
Time after time
Yoga for immunity
Come as you are
Gratitude at the full moon
Yoga is not about touching your toes .......
Slow down
Loving yourself
Sacred Space
A menopausal woman
Prayers
Showing up for yoga
How yoga supports us around menopause and beyond
What is Yoga and how can it help you?