The wisdom of menopause is very different to the narrative of menopause. Which one do you most align with? The narrative tells us that...

As the wheel of the year turns to the south we welcome in the summer solstice - the midpoint on the wheel between the spring and Autumn...

Happy Beltane or May Day as we welcome in May. Originally May was named after the Greek fertility goddess Maia but was later designated...

The wheel of the year is an ancient Celtic calendar based on festivals that celebrated our connection with nature. Pausing at these times...

Ways of seeing The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours...

Vishuddi chakra relates to our voice and how we express ourselves and use our voice. Think about the relationship you have with your...

"Love and compassion are necessities, not luxuries" Dalai Lama In yogic philosophy the energy centre of anahata - the heart chakra -...

Henry T Ford famously once said “whether you think you can or think you can’t - you’re probably right” which pretty much sums up our...

Our sacral chakra - svadisthana- is connected to our emotions and how we express our self, our feelings and emotions as well as our...

The root chakra, known as Muladhara, is located in the perineum and relates to our basic primal needs - our finances, housing and...

Initially we are draw to our yoga practice because of it's physical benefits. It doesn't take very long to find ease around our aches and...

"I can be changed by what happens to me. But I refuse to be reduced by it” Maya Angelou One of the benefits of a regular yoga practice is...

Three years ago on Valentine’s Day I’d only known my partner (now husband) for five months - it was a long distance relationship. Each...

Whoosh. Did you see that flash past? Yep there goes January - where did the time go? I’m trying to spend my time more wisely this year -...

Do you remember the old adverts for a well-known brand of flu powder before the pandemic? Images of big brave men in suits, along with a...

Some days I leap out of bed, full of beans, eagerness and enthusiasm about what the brand-new day ahead will bring. I flip doing the...

The full moon is a time when we are invited to "shine a light" on all that we have. As the moon is at her fullest gifting us with...

When I first tried yoga over 30 years ago I had one intention - to look hot. Back then, I didn’t know my arse from my elbow. Legs and...

How often do you stop - as in truly, truly stop and do nothing ? I tried it in Lidl in Southampton above but in all honesty I prefer to...

“And I said to my body, softly, "I want to be your friend. It took a long breath and replied, "I've been waiting my whole life for this."...