"I can be changed by what happens to me. But I refuse to be reduced by it” Maya Angelou One of the benefits of a regular yoga practice is...
The greatest love of all
Time after time
Yoga for immunity
Come as you are
Gratitude at the full moon
Yoga is not about touching your toes .......
A menopausal woman
Showing up for yoga
How yoga supports us around menopause and beyond
What is Yoga and how can it help you?