Root chakra - Muladhara
The root chakra, known as Muladhara, is located in the perineum and relates to our basic primal needs - our finances, housing and...
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sarahrush2
- Sep 13
- 2 min
Journey through the chakras
Initially we are draw to our yoga practice because of it's physical benefits. It doesn't take very long to find ease around our aches and...
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sarahrush2
- Mar 10
- 2 min
Building Resilience
"I can be changed by what happens to me. But I refuse to be reduced by it” Maya Angelou One of the benefits of a regular yoga practice is...
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sarahrush2
- Feb 11
- 3 min
The greatest love of all
Three years ago on Valentine’s Day I’d only known my partner (now husband) for five months - it was a long distance relationship. Each...
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sarahrush2
- Feb 6
- 2 min
Time after time
Whoosh. Did you see that flash past? Yep there goes January - where did the time go? I’m trying to spend my time more wisely this year -...
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sarahrush2
- Oct 4, 2022
- 2 min
Yoga for immunity
Do you remember the old adverts for a well-known brand of flu powder before the pandemic? Images of big brave men in suits, along with a...
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sarahrush2
- Jul 12, 2022
- 2 min
Come as you are
Some days I leap out of bed, full of beans, eagerness and enthusiasm about what the brand-new day ahead will bring. I flip doing the...
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sarahrush2
- May 10, 2022
- 3 min
Gratitude at the full moon
The full moon is a time when we are invited to "shine a light" on all that we have. As the moon is at her fullest gifting us with...
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sarahrush2
- Jan 14, 2022
- 2 min
Yoga is not about touching your toes .......
When I first tried yoga over 30 years ago I had one intention - to look hot. Back then, I didn’t know my arse from my elbow. Legs and...
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sarahrush2
- Oct 29, 2021
- 1 min
Slow down
How often do you stop - as in truly, truly stop and do nothing ? I tried it in Lidl in Southampton above but in all honesty I prefer to...
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sarahrush2
- Oct 29, 2021
- 2 min
Loving yourself
“And I said to my body, softly, "I want to be your friend. It took a long breath and replied, "I've been waiting my whole life for this."...
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sarahrush2
- Oct 22, 2021
- 2 min
Sacred Space
I left London in such a hurry 18 months ago at the beginning of lockdown. So many people have told me how brave I was which makes me...
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sarahrush2
- Jul 28, 2021
- 2 min
A menopausal woman
36 years ago I became a feminist after finding a poster listing many reasons a hormonal young woman like me should be angry. Top of the...
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sarahrush2
- Jul 10, 2021
- 3 min
Prayers
As a child I was a devout Catholic. I aspired to be a nun and to gain the status of favourite grandchild I’d clunk my rosary beads...
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sarahrush2
- Jul 3, 2021
- 2 min
Showing up for yoga
Yoga. It makes you whole, connected, peaceful and calm right? Well it does sometimes. There are days when I practically float off my mat...
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sarahrush2
- May 14, 2021
- 11 min
How yoga supports us around menopause and beyond
ABOUT MENOPAUSE TRANSITION The word menopause comes from Greek 'meno' meaning month and 'pausis' to stop. Perimeans 'around the edges'...
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sarahrush2
- May 14, 2021
- 3 min
What is Yoga and how can it help you?
The word yoga comes from a Sanskrit word meaning union or “to yoke” as in joining together the mind, body and soul bringing about a sense...
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