When I first tried yoga over 30 years ago I had one intention - to look hot. Back then, I didn’t know my arse from my elbow. Legs and...

How often do you stop - as in truly, truly stop and do nothing ? I tried it in Lidl in Southampton above but in all honesty I prefer to...

“And I said to my body, softly, "I want to be your friend. It took a long breath and replied, "I've been waiting my whole life for this."...

I left London in such a hurry 18 months ago at the beginning of lockdown. So many people have told me how brave I was which makes me...

36 years ago I became a feminist after finding a poster listing many reasons a hormonal young woman like me should be angry. Top of the...

As a child I was a devout Catholic. I aspired to be a nun and to gain the status of favourite grandchild I’d clunk my rosary beads...

Yoga. It makes you whole, connected, peaceful and calm right? Well it does sometimes. There are days when I practically float off my mat...

ABOUT MENOPAUSE TRANSITION The word menopause comes from Greek 'meno' meaning month and 'pausis' to stop. Perimeans 'around the edges'...

The word yoga comes from a Sanskrit word meaning union or “to yoke” as in joining together the mind, body and soul bringing about a sense...