Sarah Rush Yoga Classes

 
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A Class for Everyone

Here are my yoga classes. Click each one for more information.

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“I tried many yoga classes over the years but couldn’t find the right ‘fit’, finding them to be intimidating or boring. Joining Sarah’s class was a breath of fresh air.”
 

Yoga in Pregnancy

My pregnancy classes encourage you to really think about how your body likes to move and there’s time to practise and think about poses to help you birth your baby as well as alleviating the day to day aches and pains of pregnancy from calf cramps, digestive issues to back or hip pain.

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Vinyasa Flow Yoga

Suitable for beginners to those with an established practice this class helps develop strength and flexibility through a flowing movement of postures leading to a really deep relaxation at the end.

You will leave feeling deeply energised and refreshed for the rest of the day.

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Tween & Teen Yoga

Physically, yoga supports growing bodies, develops good posture and helps with flexibility, supports the immune, respiratory and circulatory systems and improves coordination and balance which is brilliant for Tweens & Teens.

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Women’s Only Yoga

A woman’s only vinyasa flow class matching movement to breath practising mindfulness techniques. This class may cover specific women’s issues but is also suitable for women who may not wish to attend a unisex class.

Leave feeling strengthened and stretched as well as calm and energised.

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Drop in Yoga

I teach classes suitable for all levels as there are good alignment cues and you are always encouraged to work at a pace that suits you.

Expect to leave feeling strengthened and stretched as well as calm and energised.

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Gentle Yoga

A gentle flow class incorporating mindfulness techniques with restorative postures supported by bolsters to help you deeply relax and unwind. Suitable for those with more limited mobility, working with injury or simply wish to work at a slower pace. 

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Low Cost Yoga For Carers and Seniors

A gentle flow class incorporating mindfulness techniques with restorative postures supported by bolsters to help you deeply relax and unwind.

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Private Yoga Classes

After an initial one to one session I can visit you at home and tailor a yoga home practice for you using essential oils for emotional and physical support.

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Move into Stillness

A slower sequenced class initially flow yoga to increase circulation and move energy around the body followed by a slow yin practice where poses are held for several minutes and we practise mindfulness meditation. 

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