Flow and Restore Yoga Mon Eve
Monday 6-7.15
This class...
A perfectly balanced class beginning with dynamic movement and poses which build bone strength and flexibility moving towards stiller poses that we hold for longer periods as we learn to release stress and tension. A perfect practice for the evening to help you have a deeply rejuvenating sleep. Suitable for those beginning a yoga practice as well as anyone who has been practising for a while with good alignment instruction at a pace that enables mindful movement.
Upcoming Sessions
Cancellation Policy
You can cancel a class and have a credit to your account anytime within 12 hours of the start of class. All courses and energy reset sessions are non refundable Reiki Healing sessions can be cancelled 24 hours before.
Contact Details
St. Mark’s C of E School, Stafford Road, Southampton, UK
07815120792
sarahrush2@gmail.com
St Mark's School, Southampton, UK
07815120792
sarahrush2@gmail.com