"Winter is a season of recovery and preparation" Paul Theroux

 

Combining yoga  with sound healing, movement medicine, journalling, sharing circle, guided meditations and cacao let's come together to pause and take stock as we accept nature's invitation to rest, review and process all that we have done over the year. The winter solstice sees the shortest day of the year and it’s the least productive time in nature’s annual cycle.

 

Winter is a time to gather our energy, still and get quiet just as nature does before action. The winter solstice serves as a sacred pause - a natural time to turn in, restore and nourish ourselves, ready to bloom again in spring. The winter solstice is the perfect time to carve out some space to do nothing as we nurture and care for ourselves  reflecting on the year that's passed before we plant new seeds to birth when the light returns.

 

Please note the venue for this is St James Road Methodist Church, St James Road, Shirley SO15 5HE