Yoga for Beginners
   

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A five week course beginning 18th January

​Tuesdays 10-11.15 am with optional tea and questions to follow  

 

If you’ve always been interested in yoga but felt confused about where to start or you would like to come back to yoga after some time off this is the course for you. We will be covering all the basics around yoga poses, how to breathe well along with some meditation in a really down to earth, friendly and accessible way. The course will have a maximum of 6 so you will help get to know each other and cultivate a supportive environment. As we get older we tend not to try new things and it’s such good fun to acquire new skills as well as feeling great in your body as you stretch it out fully and learn how to relax and release tension. By the end of the course you will feel confident and ready to join open level classes. We will practice for 75 minutes and then there is an option to stay for a cup of tea and ask questions.