Preparing for your fourth trimester 
Saturday 4th February 1.30-5.30 pm
Partners welcome to join from 3pm

We spend so much time and energy preparing for birth, what comes after often gets forgotten and can take new Mums by surprise.
 
Birth normally takes 1-2 days, but the Fourth Trimester goes on for 40 days and is one of the biggest, most amazing adventures of your life!!
 
Come and Join Sarah Rush, pregnancy yoga teacher, and Anne Huygens, postnatal doula and breastfeeding support specialist, for an afternoon of yoga, meditation, nourishing nibbles and lots of tips and ideas to help you focus and think about the essentials for a smoother postnatal experience. We will open with a yoga practice that covers breathing techniques and  poses that help you in labour followed by a discussion with other mothers to be.  Partners then join you for  food and an  open and honest  discussion about what you would like your early days of parenting to look like in terms of support and resources. 
 
With a maximum of 6 couples, it will be a welcoming space for connection.