Flow and Restore Yoga

Service Description

A perfectly balanced class beginning with dynamic movement and poses which build bone strength and flexibility moving towards stiller poses that we hold for longer periods as we learn to release stress and tension. A perfect practice for the evening to help you have a deeply rejuvenating sleep. Suitable for those beginning a yoga practice as well as anyone who has been practising for a while with good alignment instruction at a pace that enables mindful movement. These classes are in Shirley near Southampton Common. You will receive joining instructions upon booking.

Cancellation Policy

You can cancel a class and have a credit to your account anytime within 12 hours of the start of class. All courses are non refundable Retreats have a separate terms and conditions which will be sent to you upon booking.

Contact Details

• 36 Darwin Road, Southampton SO15 5BX, UK

  07815120792

  sarahrush2@gmail.com