Flow and Restore Yoga Mon and Tues eve
Monday and Tuesday eves 5.45-7
This class...
A perfectly balanced class beginning with dynamic movement and poses which build bone strength and flexibility moving towards stiller poses that we hold for longer periods as we learn to release stress and tension. A perfect practice for the evening to help you have a deeply rejuvenating sleep. Suitable for those beginning a yoga practice as well as anyone who has been practising for a while with good alignment instruction at a pace that enables mindful movement. Please note the 7.15 class on Wednesday is slow and very grounding - a perfect way to help you have a deep and restful sleep. These classes are in Shirley near Southampton Common. You will receive joining instructions upon booking.
Upcoming Sessions
Cancellation Policy
You can cancel a class and have a credit to your account anytime within 12 hours of the start of class. All courses are non refundable Reiki Healing sessions can be cancelled 24 hours before. Retreats have a separate terms and conditions which will be sent to you upon booking.
Contact Details
36 Darwin Road, Southampton SO15 5BX, UK