Birth and Labour preparation for couples

This class...

This experiential yoga and breathing workshop is designed especially for couples preparing to welcome their baby. It’s a dedicated time for you and your birth partner to slow down, connect, and explore practical tools to support a more confident and calm birthing experience. Through gentle yoga postures and guided breathwork, you’ll learn how movement and breathing can ease discomfort, encourage progress in labour, and help you stay grounded. We’ll also explore the powerful role hormones play in birth and how you can work with them—not against them—to support your body’s natural rhythm. More than just techniques, this workshop is about building trust and understanding between you and your partner. Together, you’ll discover ways they can support you—physically, emotionally, and practically—during labour in a way that truly meets your needs. There’s no one-size-fits-all approach to birth, and this is your chance to create a plan that feels personal, empowering, and unique to your journey. Whether it’s through breath, touch, words, or presence, your partner will leave with the confidence to support you in the ways that matter most. I’m